Skip to content

Low Carb Dairy Free Vegetarian Recipes

  • by
Low Carb Dairy Free Vegetarian Recipes

In today’s fast-paced world, balancing health and taste can be difficult. The increased popularity of low-carb, dairy-free, and vegetarian diets, on the other hand, has opened up a whole new universe of culinary possibilities. Accepting this nutritional option does not imply sacrificing flavor. 

In this article, we’ll go on a culinary adventure, covering a wide range of low-carb, dairy-free vegetarian recipes that will excite your taste buds while also nourishing your body.

Low Carb Dairy Free Vegetarian Recipes

1. Cabbage Wraps With Peanut-Tofu

In this nutritious, gluten-free lettuce wrap meal, cabbage is a delightful low-calorie substitute for buns or bread. For this recipe, you can use any fresh green that is strong enough to wrap around 1/2 cup of filling.


  • 8 napa or Savoy cabbage leaves, sliced in half crosswise
  • 1 teaspoon of canola oil
  • 1 package 14 to 16 ounces extra-firm tofu, wiped dry and crumbled
  • 1/4 teaspoon of salt
  • 5 tbsp ready-made peanut sauce
  • 1 tablespoon vinegar (rice)
  • 1/2 tablespoon lime zest
  • 1 cup Asian pear julienne
  • 1 cup English cucumber, julienned
  • 1/4 cup cilantro, finely chopped


  • Wash and dry the cabbage leaves thoroughly, and remove any tough ribs or stems.
  • In a large nonstick skillet over medium-high heat, heat the oil. Season tofu with salt and fry, tossing frequently, until barely golden brown, 4 to 6 minutes.
  • Meanwhile, in a separate bowl, combine the peanut sauce, vinegar, and lime zest.
  • Remove the skillet from the heat and toss in the sauce mixture. To serve, wrap the tofu in cabbage leaves and top with pear, cucumber, and cilantro.

2. Stir-Fry With Mushrooms And Tofu

This tofu veggie stir-fry comes together quickly and easily, making it an ideal midweek supper. Tofu that has been baked has a firm, chewy texture that crisps beautifully in a hot skillet. It comes in teriyaki and sesame tastes, both of which are wonderful. Alternatively, choose a smoked version, which has the same texture but a more strong flavor. Over brown rice, serve.


  • 1 pound mixed mushrooms, sliced 1 medium red bell pepper, chopped 1 bunch scallions, trimmed and cut into 2-inch pieces 4 tablespoons peanut oil or canola oil
  • 1 tablespoon fresh ginger, grated
  • 1 large garlic clove, grated 1 (8 ounces) container chopped baked or smoked tofu
  • 3 tbsp oyster sauce (vegetarian or regular) 


  • In a large flat-bottom wok or cast-iron skillet, heat 2 tablespoons oil over high heat. Cook, stirring occasionally, until the mushrooms and bell pepper are tender, about 4 minutes. After adding the scallions, ginger, and garlic, cook for 30 seconds more. Place the vegetables in a bowl.
  • Put the remaining 2 tablespoons of oil and tofu in a pan. Cook, rotating once, for 3 to 4 minutes or until browned. Combine the vegetables and oyster sauce in a mixing bowl. Cook, stirring constantly, until heated, approximately 1 minute.

3. Tomato Soup In The Slow Cooker

This rich and creamy Slow Cooker Tomato Soup comes together quickly with just 7 pantry staples and a few minutes of hands-on work. Yes, this dish requires very little work to prepare.

The fact that this soup is low in calories, smooth, and quick to consume is a huge advantage. You can make this with fresh or canned tomatoes at any time of year.


  • Tomatoes 
  • Cauliflower 
  • Veggie green onions Balsamic vinegar in broth
  • Seasoning
  • Coconut cream


  • Mix all of the ingredients in the crockpot.
  • Cook for 4 hours on high or 7-8 hours on low, covered.
  • If you prefer a chunky soup, serve the soup this way.
  • Allow for a few minutes of cooling before combining using an immersion blender, adjusting the spice, and serving immediately. 

4. Keto Vegan Walnut Chili

This beanless chili is bursting with flavor. You would never guess that this is vegan. It tastes even better than regular chili. This meal also yields excellent leftovers. Some recipes improve with reheating, and this is absolutely one of them.


  • smoked paprika
  • chipotle in adobo
  • unsweetened cocoa powder
  • Celery
  • zucchini
  • green bell peppers
  • mushrooms
  • sliced tomatoes


  • Let the oil get warm over medium heat in a big pot. Cook for 4 minutes after adding the celery. Stir in the garlic, cinnamon, chili powder, cumin, and paprika until fragrant, about 2 minutes more.
  • Cook for 5 minutes after adding the bell peppers, zucchini, and mushrooms. 
  • Combine the chipotle, tomato paste, tomatoes, water, coconut milk, soy meat, walnuts, and cocoa powder in a large mixing bowl. Reduce the heat to medium-low and cook for 20-25 minutes or until the sauce is thick and the vegetables are tender.
  • Season to taste with salt and pepper. Avocado, radishes, and cilantro go well with the no-bean chili.

5. Pesto Noodles With Zucchini

Zucchini Noodles with Pesto is a quick and easy meal for summer when zucchini, tomatoes, and basil are abundant in the garden! This fast and healthful meal is a summer hit. This will take about 15 minutes to prepare.


  • Zucchini, raw
  • Leaves of basil
  • Garlic slivers
  • The pine nuts
  • Nutritional yeast (for a cheesy flavor), Olive oil
  • Season with salt and pepper to taste.


  • Using a spiralizer, make thin zucchini noodles that resemble spaghetti.
  • Until blended, combine basil leaves, garlic, pine nuts, nutritional yeast, olive oil, salt, and pepper.
  • Combine the zucchini noodles and pesto sauce in a mixing bowl. Chill before serving.

Adopting a low-carb, dairy-free, and vegetarian diet does not imply compromising flavor or diversity in your meals. These meals not only accommodate your nutritional needs but also provide a delectable culinary experience. You can have a clean, tasty, and healthful diet by experimenting with new foods and culinary techniques.

Thanks for reading the article.

Leave a Reply

Your email address will not be published. Required fields are marked *