In today’s fast-paced world, finding the time and resources to cook healthy meals can be difficult, especially for persons living alone. Even if you’re on a tight budget, it’s critical to prioritize your health.
In this article, we’ll look at inventive and cost-effective ways to cook delicious and nutritious meals for one person.
Importance Of Healthy Eating
A well-balanced diet is essential for optimal health. It gives your body the nourishment, energy, and support to perform correctly. A healthy diet can make you feel better, give you more power, and lower your chance of getting chronic diseases.
Some Low-Cost Healthy Meals For One
Let’s get started with some great and economical one-person supper ideas.
1. Quick Taco Casserole
This quick and easy taco casserole satisfies our criteria for a healthier supper alternative and is quick and easy to create!
It’s made with only 8 ingredients and a few spices, and it’s done in about an hour! Some things to consider:
Made With Simple Ingredients
Most of these items are pantry staples, and this wonderful dish requires only 8 ingredients and a few seasonings!
Easy To Prepare And Complete
This recipe may appear to have a lot of steps, but it only takes an hour to make and is incredibly hearty and filling with protein (35g/serving) and veggies!
Secretly Nutritious Ingredients
Compared to other taco casseroles, this dish is lower in calories, prepared with more wholesome ingredients, and lower in sodium.
2. Salad With Cool Beans
One of our favorite cheap, nutritious meal ideas is this protein-packed dish. If you make it, double the recipe because it will disappear instantly. The basmati rice adds a distinct flavor, while the dressing adds a tang.
Allowing this salad to soak in the delightful dressing makes a tremendous difference in flavor.
Canned corn also works well here. Drain before adding.
Use whatever beans you choose. Pinto beans are an excellent choice.
This confetti-inspired salad is ideal for a celebration. To make serving and cleanup easier, serve in 2-ounce plastic cups.
3. Roasted Whole Chicken
This simple roast chicken is ideal if you’re hosting a dinner party or looking for a quick meal to satisfy your family. It’s juicy, flavorful, and tasty.
Here are several advantages of roasting a whole chicken.
- Save money by purchasing a whole chicken. A whole chicken is a terrific alternative if you want to Eat Healthy on a Budget!
- Simple to prepare – Besides being inexpensive, they are also simple. Taking away the giblets and organs may appear revolting.
- Whole chickens make excellent leftovers since they are so adaptable. The chicken can also be used in Slow Cooker Chicken Noodle Soup or Greek Yogurt Chicken Salad.
4. Baked Sweet Potato With Ginger And Spinach
All good things come in little packages, and our flavor-packed ginger and spinach sweet potato is no exception. This filling, spicy veggie dinner is a low-cost, low-calorie lunch option.
Because baking in the oven uses more energy, it’s ideal for batching cook several of these jacket potatoes simultaneously, then freeze some for later.
5. Toast With Sardines And Tomatoes
Tinned sardines are an inexpensive option to include extra heart-healthy oily fish in your diet, so have a few cans on hand. Like a Catalan pan con tomate (tomato bread with olive oil and salt), the guts of a ripe tomato are rubbed into the bread. This gives the fish a delicious sweetness.
It will be less expensive if you use standard wholemeal bread instead of sourdough.
6. Basil Soup With Tomatoes
This soup comes together quickly in the instant pot, crockpot, or stove. It’s beautiful and flavorful because of the spices, yet it’s only 150 calories per cup.
It’s a traditional soup that everyone will appreciate. Here are some of the reasons why it is so popular.
This Tomato Basil Soup is incredibly creamy. Cooked carrots and a small amount of milk (dairy or non-dairy) contribute to the thick texture.
A lot of salt and sugar are added to tomato soup in a can, so make your own. This is equally wonderful and made with foods you can feel good about eating.
- Simple to make – This soup is effortless to make. You’ll need basic pantry supplies, which you likely already have on hand!
- Veggie-loaded – Each serving of soup has one and a half servings of vegetables, which you can quickly increase by adding extra carrots, celery, or onions.
7. Baked Salmon
This juicy, delicious, and flaky baked salmon epitomizes a weekday dinner! It’s the most straightforward recipe: only a few salmon fillets, a fast lemon butter sauce, and chopped herbs. Then, let the oven do its thing.
It’s foolproof, takes less than 20 minutes to prepare, and yields the most juicy and mouthwatering salmon. The beauty of a basic recipe like this is that it can be served with a wide range of side dishes. You can also make weeknight dinners exciting and tasty by mixing the side dishes.
8. Wrapped Veggies
Veggie wraps are a great lunch or leisurely dinner with any produce you have on hand. Hummus is a wonderful “glue” that keeps everything together and adds flavor.
Wrap sandwiches are ideal for road trips, chaotic days, school lunches, work at your desk lunches, quick vegetarian snacks, light meals, picnics, beach days, pool lounging, field trips, and everything.
9. Curry With Vegetables
A flavorful mixed vegetable curry rich with vegetables and created with ordinary spices that you may already have in your pantry.
The curry takes very few spices, which are adequately matched to provide the most delectable result. The coconut milk is the perfect finishing touch.
The veggies in this Veg Curry are high in vitamins and nutrients, and turmeric, the prominent spice in most curry powders, has anti-inflammatory properties.
10. Eggs Scrambled
Scrambled eggs (typically poultry eggs) that have been whisked, beaten, or whipped with salt, butter, oil, and occasionally other ingredients and then heated until curds form.
Scrambled eggs require only eggs, but salt, water, chives, cream, crème fraiche, sour cream, grated cheese, and other ingredients may be added.
Eggs scrambled are a healthy dish. Eggs are a great way to get protein, B vitamins, vitamin D, and unsaturated fats, which are good for your heart. When butter, cream, cream cheese, or grated cheese are added to a dish, the calories, cholesterol, and fat content increase.
Eating affordable, healthful meals for one person is thus not only feasible but also delightful. You can keep a balanced diet while staying within your budget by planning meals, testing new recipes, and purchasing intelligently.
Thanks for reading the article.